Health tips for youngsters to stay fit during Corona

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 

Due to the spread of corona virus the whole country was shut down to prevent it and even after months many of the luxuries that we had like gyms, parks, theaters are still closed.

Many youngsters had a special place for gyms in their daily routines, they would spend couple of hours a day in gyms to keep themselves physically active and to increase their strength. But due to gym being closed and not having access to the equipments used in their routine many youngsters are confused on how to still keep their bodies fit, here are some tips,

1) Try to follow body weight workouts, there are many available on fitness websites and on youtube, moreover there are many apps dedicated to fitness in which you can actually set your goals for example if you want to built core muscles the app will design a workout for you according to your need, height and weight.

2) Since most of the fast food restaurant are closed and having food home delivered now is not exactly safe. So, try and incorporate some healthy and home cooked food options in your diet. Again you can find plenty of delicious but healthy food recipes on the internet. Even if you want to follow a certain diet like keto or vegan diet you can take help from the internet.

3) Along with healthy body, healthy mind is also necessary so take some time out of your day to meditate and even read some self-help books because they are proven to have a deep impact on your life.